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NEW CHRISTIAN EXERCISE DVD!

Price: $20.00 (tax included)

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3-D Workout™ to your conference, community, or church? Click here to Contact Us for booking information Do you live in the New River or Roanoke Valley?
Check out Rosa's Events and join us for a local
3-D Workout™ Class!!

 

 

 

Welcome to new-day-fitness.com where we are Connecting Fitness & Faith!  New Day Fitness (NDF) is a unique company designed to address the fitness needs of Christians and seekers of Christ.  The NDF experience is not limited to physical activity—it includes Christian music, scripture, prayer, and meditation. Humans are extremely complex beings, so NDF’s products, services, and resources promote three-dimensional wellness to include mind, body, and spirit.  Current products and services include Christian exercise DVDs, workshops/presentations, group fitness classes, and resources.

CHRISTIAN EXERCISE DVDs. 3-D Workout™: Exercising, Mind, Body, & Spirit is a Christian exercise DVD that features three, thirty minute uplifting routines set to Christian music: Cardio-Upper Body, Cardio-Lower Body, and Cardio-Kickboxing. Each routine includes a warm-up, cool-down, and quiet time that includes scriptural meditation or devotional and prayer.
3-D Workout™ is an exceptional value at just $20.00 (tax included).

WORKSHOPS/PRESENTATIONS. We provide presentations on health related topics such as: Weight loss, Weight Management; Healthy Eating, Nutrition; Starting an Exercise Program, Weight Training; Cardiovascular Training; Fitness and the Mind, Body, & Spirit Connection; and Healthy Body Image. Presentations are appropriate for spiritual or health related conferences, vacation bible schools, or community events. Contact Us for pricing and booking information.

GROUP FITNESS CLASSES. A local 3-D Workout™ Class is offered a weekly basis. Registration is recommended, but walk-ins are admitted, if space is available. A 3-D Workout Class can also be taught in your community! The class is very similar to the 3-D Workout™ DVD, but can be developed to meet your community preferences. Class offerings include: hi-low impact aerobics, circuit training, step, kickboxing, weight lifting, and boot camp. Bringing a 3-D Workout™ class to your church or community is an excellent way to jump-start an exercise program! Contact Us for pricing and booking information.

RESOURCES. We are committed to providing resources that help individuals and communities meet their fitness goals. Resources include: weight management consulting; Christian literature and music recommendations; consultation for persons interested in developing Christ-centered exercise initiatives; and much more. If you have a fitness related question, please contact us. If we don’t have the answer, we can certainly point you in the right direction!